Foods That Improves Fertility.

The food you can add to diet to help improve fertility are:

• Avocado: Is a wonderful source of vitamin E with unsaturated fat. It helps to improves ovulation, sperm functions and a good diet for both men and women. Cinnamon: It's a fertility enhancer.Half a tea spoon a day can be a wonderful addition to your diet and help boost fertility.

• Baby carrots: They are know to be very alkaline and helps cervical mucus becomes more friendly to sperm. Water: Increase in water intake improve cervical mucus and also aid penetration. 7-8 cups of water a day will be good for the body.

• Zinc: is basically an essential mineral that our body uses in all source of ways.It's found in every cell of our body.Zinc is important for both male and female fertility. For the female, it helps the body utilize the reproductive hormone for oestrogen and deficiency of it leads to hormones imbalance, irregular menstrual cycle and low egg quality. for men it increases the sperm count since zinc is found in high concentration in sperm. Deficiency of zinc can affect the quality and quantity of sperm. Zinc is not so much stored in the body, therefore there is need for daily consumption of it. Some of the food that contains zinc are oyster, poultry such as turkey and chicken, egg.

• Lemon: Lemons are loaded with vitamin C and antioxidants the antioxidants helps to flush out toxic from the system and improves overall health. Lemon are alkaline food, that means they make your body more alkaline.when lemon are digested they become more alkaline in your body, thereby making the environment friendly for sperm to survive. It's important to note that the body does better if it's more alkaline because sperm can survive in a virginal environment that is more alkaline as suppose to more acid because more acid in the body can kill the sperm. Squeeze the juice of a fresh whole lemon in a glass jar filled with water and stir. A glass of it sure works fine. 

Avoid high saturated fat, like fat from dairy farm and in beef meat because diets with high saturated fat are associated with poor fertility.