Wednesday, 16 March 2016

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The Health Benefit of Bananas

Bananas are technically both a herb and a fruit. is made up of numerous health benefits. Some of the benefit are;

1. Bananas reduce the risk of heart diseases and blood pressure. It lower the blood pressure levels. Bananas are very rich in potassium, which is very vital for the muscle contraction and adequate working condition of the heart and the nervous system. The body need 4g of Potassium on a daily basis and it can be gotten by eating banana.

2. Banana Helps Maintain the bowel system: Are you a victim of constipation? The best solution to constipation is by eating one or two bananas a day. This is one of the most important health benefits of bananas. Bananas are very rich in fiber which helps you maintain the bowel functions.

3. Bananas are ideal for Ulcer Patients: Another important health benefit of bananas is their ability to combat intestinal disorders and complications. Eating banana decreases irritation in the stomach and reduces the effect of excess acidity.

4. Bananas help to reduce Depression: Tryptophan acids are contained in bananas and these help in reducing depression and thereby improving your mood. Research shows that bananas are also helpful in reducing stress levels. When you are being stressed up and depressed, just eat bananas

5. Bananas for Healthy Bones: One requires calcium for a healthy bone, Probiotic bacteria help in absorbing calcium and increasing the digestive functions This helpful bacterium is present in bananas. Green bananas are basically helpful in absorbing calcium.

6. Bananas help to reduce Menstrual Pains : Majority of the women take pills to reduce menstrual pains.Instead of taking pain killers, eat bananas. Bananas are very rich in vitamin B6 that helps in maintaining blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains. 

7. Bananas help to combat Anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby increase hemoglobin content. When hemoglobin content is increased, naturally anemic conditions get decreased.

8. Bananas help Smokers quit: Another surprising health benefit of banana is that it helps people who wish to quit smoking. Smokers normally have high level of nicotine. Mineral contents in banana like potassium, magnesium and vitamins B6 and B12 help in reducing nicotine. So this benefit is a good way of making smokers quit or reduce their rate of smoking.

9. Bananas increase the overall Brain Power: A health survey was conducted very recently among 200 students in a school . They were given bananas along with their normal diet for their breakfast, break and lunch. The research proved that potassium in bananas helped to increase their mental functions and boost brain power. 

10. Bananas Peels reduce Itching And Swelling: Instead of using creams to get rid of itching and swelling, use banana peels. Simply rub the itching or swollen areas with the inside of banana peels and see for yourself how fast you get relieved.

Eating bananas will help prevent kidney cancer, and protects the eyes against macular degeneration. It has high amount of carbohydrates that is why most sport men and women eat it because it boost energy levels 

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