Bananas are technically both a herb and a fruit. is made up of numerous health benefits. Some of the benefit are;
1. Bananas reduce the risk of heart diseases and blood pressure. It lower the blood pressure levels. Bananas are very rich in potassium, which is very vital for the muscle contraction and adequate working condition of the heart and the nervous system. The body need 4g of Potassium on a daily basis and it can be gotten...
